Turmeric Latte, anti-inflammatory goodness in a cup.

The days are getting cooler here in the southern hemisphere, and I’m always on the look out for hot drinks that are both delicious and filled with goodness. This turmeric latte, also known traditionally as ‘Golden Milk’ derived from Ayurvedic medicine is both of those things.

Turmeric or Curcuma longa, has been well researched for its anti inflammatory properties. These findings are from the key active compound called curcumin.

Turmeric has been traditionally used in Ayurvedic medicine for thousands of years for aiding numerous ailments from digestive issues to supporting the immune system. In more recent years Turmeric and curcumin have been researched extensively and show tremendous benefits from reducing inflammation to aiding depression and balancing blood sugar levels.

Adding this simple spice to our diet even in small ways, is highly beneficial to our health and wellbeing and its so great we can make it into a yummy drink that not only warms us up, but makes us well too.

This recipe is;

Delicious 

Easy

Anti inflammatory 

Warming

Caffeine free

Vegan

Low waste tips include;

~Buy spices from a package free shop either online or locally. Its quite difficult to get spices grown in Australia. Although turmeric and ginger do grow quite easily in subtropical and tropical regions. So if you can track it down locally grown, even better. 

~Avoid plastic packaging where possible

~Organic and fair trade spices where possible

~Use Australian made or locally made rice syrup or Maple syrup if it’s local to you.

Disclaimer; The information provided in this blog post is for educational purposes only, it is not intended to diagnose, treat or influence any medical decisions. Please seek medical advice for more information regarding the use of Turmeric for medicinal purposes.