The high heat of summer feels relentless at times, especially during a heatwave, with which we have had a few in Victoria so far this summer.
It’s during these times that you need to stay super hydrated. And I often have various types of liquid on the go; herbal teas either warm or iced, lemon water, coconut water, hydralyte ice blocks, a jug of filtered water on the bench, and smoothies..
And of course when it’s so hot you may not feel like eating an actual meal, or even moving your body off the couch for that matter. I find a smoothie a great choice in the heat, one that’s full of nourishing and hydrating ingredients. And delicious too!
When the external heat is high, opting for cooling, alkalising and soothing liquids and foods is a great way to reduce heat internally.
Passionfruit is in season in the late summer months and into early autumn. And it’s such a delicious treat. My daughter has developed a taste for them and I thought what better way to add a delicious touch to a summery smoothie.
Nutritionally speaking passionfruit contains vitamin C, potassium, antioxidants and vitamin A, great for skin, immunity and hydration.
I’ve also added in an optional probiotic powder to give a little extra goodness. But omit if you don’t have on hand.
I hope the summer holidays have been kind to you and the slow return to routine is both gentle and welcomed.
Here’s the recipe
Enjoy!
A late Summer smoothie with seasonal passionfruit
Equipment
- 1 Blender
Ingredients
- 1 medium Passionfruit
- 1/2 Cup Mango, frozen is great
- 1 medium Banana, frozen
- 1/2 cup Plant milk of choice, almond, soy or coconut
- 1 tsp Probiotic powder (optional)
- 1 tsp Sweetener of choice (optional)
Topping ideas
- 1 medium Passionfruit
- 2 tsp Desicated coconut
- 3-6 Ice cubes
- 2 tsp Hemp seeds
Instructions
- Remove the seeds and juice from the passionfruit and place in the blender
- Add mango, banana, milk of choice and probiotic powder and sweetener if using
- Blend on high until well combined and a smooth consistency with no lumps, add more liquid if too thick.
To serve
- In 2 medium glasses, add 1/2 passionfruit into the bottom of the glass
- Pour in the smoothie, dividing it between the 2 glasses
- Sprinkle on toppings of choice; coconut, hemp seeds and top with ice cubes if using. Enjoy!
Disclaimer; The information provided in this blog is for educational purposes only and does not intend to diagnose, treat or influence any medical decisions. Please seek appropriate advice
