The elusive greens, how can we eat more?
How can we eat more greens? A simple smoothie is always a good option. Adding in green powders like spirulina can amplify the nutrients.
Do you need the perfect afternoon pick me up?
Are you often finding yourself frazzled, dehydrated and a bit blurgh by the afternoon? If you’re anything like me you would’ve already downed multiple cups of tea or coffee or both especially as the weather begins to get colder. But there is a solution to this over caffeinated state we...
Delicious Bites of Goodness// Turmeric Hemp Bites
These delicious bites of goodness are super easy to make, they’re stacked with healthy fats, and protein and are rich in fibre and can easily be low waste. I’ve adapted this recipe from the book Fiber Fuelled by Will Bulsiewicz. Firstly I wanted to tell you a bit about how...