Do you often get stuck in a breakfast rut? Sometimes it’s hard to change things up (tea and toast I’m looking at you), but it’s so worth it when you can manage to step out of the routine and try something a little different. This recipe for overnight chia and...
How can we eat more greens? A simple smoothie is always a good option. Adding in green powders like spirulina can amplify the nutrients.
Are you often finding yourself frazzled, dehydrated and a bit bleh by the afternoon? If you’re anything like me you would’ve already downed multiple cups of tea or coffee or both especially as the weather begins to get colder. But there is a solution to this over caffeinated state we...
These delicious bites of goodness are super easy to make, they’re stacked with healthy fats, and protein and are rich in fibre and can easily be low waste. I’ve adapted this recipe from the book Fiber Fuelled by Will Bulsiewicz. Firstly I wanted to tell you a bit about how...